Pham Dinh Vien

Many people have heard of it, but only a few have really experienced and gone into the depth of it. Hypnosis is a subject that has grabbed the attention of a number of people and maybe for that reason, it seems like everyone has some opinion about it. Whatever said and done, the proven fact is that various hypnosis techniques have helped individuals overcome a wide range of habits, phobias and at certain times people suffering with different kinds of emotional states. If you think that being hypnotized means you are asleep, then you have been misguided. The truth is; hypnosis is an intermediary state of mind between sleep and being awake. So you are not fully asleep even though you’ll look like it. You will still be aware of the words being spoken to you.

Hypnotists use different hypnosis techniques on their patients. It can depend on the individual. But, over all, we can state a few techniques that will include attention, relaxation, the subconscious mind, the unconscious mind and suggestions.

Why do you think hypnotists use a pocket watch or a pendant when they start their session? I’m sure you have seen enough of such instances in movies. The reason behind this is because it makes the patient or the individual focus his attention on an object. This is where the hypnotists will sometimes ask the patient to close their eyes and listen to what he or she says.

During this session, the person will start to relax since it is the most important thing when it comes to all hypnosis techniques. The hypnotists or the therapist will help the patient achieve the highest level of relaxation by uttering words that will soothe and calm his mind. Once the therapist identifies that the patient’s body is fully relaxed, he will move on to the next level, which is much deeper and interesting.
Getting into the subconscious mind is easier than the unconscious mind. This can be done by visualizing something. For instance, the person could imagine himself entering a castle like house with different rooms. But if you are to go in depth to the unconscious mind, then the help of a hypnotist or an experienced therapist should be sought. Once the person is in a hypnotic trance, suggestions can be expressed.

When talking about the hypnosis techniques, the most critical part of it is known to be the use of suggestions. Suggestions are basically words or phrases that are positive and constructive, which are directed at the hypnotized person. Doing this is intended to help that person achieve something, which he wouldn’t otherwise be able to achieve in a conscious level.

Any expert would suggest trustworthy hypnosis techniques as the whole process of achieving the desired results depends on that. When all this is done, the person can go back to reality. This is done, slowly and efficiently, as the person has to move back from the unconscious mind into the conscious mind.

Popularity: 18% [?]

Covert Hypnosis, also known as Conversational Hypnosis is quite a phenomenal aspect in the study of hypnotism. Have you ever experienced yourself, standing still, listening to someone talk to you in a melodious voice, and know right then and there that you’d be ready to do anything that persons tells you to do, even if it’s out of your character? Incredible isn’t it? That voice could actually take you into another world, more like a hypnotic trance. In fact, covert hypnosis is somewhat similar to what is said here. It is proven to be the most powerful form of hypnosis. I guess words can do wonders to anyone!

What’s amazing about covert hypnosis is that the person, who is under the influence of the hypnosis method, has no idea that he or she is actually being hypnotized then and there. It is really hard to say if a certain person ‘is’ using this method on someone, because it is rather difficult to visualize the whole scenario.

Unlike other hypnosis techniques, the covert hypnosis technique requires the hypnotist to have a special ability of conversing with the other person. For example, the hypnotist would relate a wonderful tale that is sure to get the attention of the other person. Within a few minutes, the individual who is listening will be taken into a hypnotized trance. He or she will not even be aware of the surroundings. The key point here is that the tale should trigger the exact part of the brain of the hypnotized individual. It all depends on the words that are used and the way it is being spoken.

If you are a business owner or attached to the sales profession, covert hypnosis can be a very effective method to use when trying to secure a sale. Today, many organizations try to get their employees to practice covert hypnosis, because it can lead to an increase in sales, if practiced properly.

One of the important features used in this method is the ‘matching of words’. We are human beings, and it is basic human nature to like someone who talks and thinks like ourselves. Now wouldn’t that be the perfect opportunity to hypnotize your customer to get the deal done? If you are a sales person, then the best thing to do would be to pay more attention on the person you want to influence, especially the words and phrases he or she uses constantly. If you are able to match the words, and get through to the subconscious mind, you can be sure of yourself being in the initial stage of putting your client into a hypnotic trance. Making suggestions from there on would be very easy as the subconscious mind is known to be more susceptible when in a trance.

Popularity: 20% [?]

Can anyone be hypnotized? Well, it all depends on the personality type of each person. Hypnosis therapy can not be used on every person and also the specific technique changes due to various reasons. Experts in the field have categorized the population in to three sections. The hypnosis therapy will be done depending on the type of person you are.

People who are not that responsive to any hypnosis therapy are known as ‘Apollonians’. They are the rational type, who will never listen to anything that’s been said unless they question it and usually find themselves not trusting anyone that much. Trying to put them into a hypnotic trance would make the hypnotist jump out of the window. It can be ‘that’ difficult and time consuming.

The middle range or the one’s who are known to be fair hypnosis subjects are the ‘Odysseans’. They tend to think from the head and heart, and usually go through a middle path in everything. The best individuals who can be subjected to hypnosis therapy are the ‘Dionysians’. They are trustworthy, imaginative and rather creative. Unlike the others, their hearts rules more than the head and are less rational. Such people are generally the best subjects when it comes to hypnosis therapy.

With regard to hypnosis therapy, the next point that comes into focus is if it’s dangerous. Again, it depends on the hypnotists as well as the individual who is subjected to the session. We live in a world full of thieves, liars, murderers, etc. So what more can you expect? It’s true that hypnosis therapy can be abused and misused by many. If the hypnotist or the therapist is dishonest and careless, he or she may end up taking advantage of the individual who is least suspicious over the hypnotists’ intentions. There are many individuals who, after being hypnotized, end up in a very vulnerable state due to the high trust they place on the hypnotist and the suggestibility and later on become susceptible to doing anything the hypnotists says. Such people may have the risk of being exploited. It is always better to question the hypnotists about any doubts you may be having before submitting yourself to a hypnotic trance. Your objective during the whole course should be discussed, and once they supply you with honest answers, you can start on your session.

Hypnosis therapy is used for treating many problems and helping individuals overcome unhealthy habits. It is also very effective in easing a lot of psychological problems which may include depression, tension, anxiety, and fear. Additionally, hypnosis therapy has been noted for being able to help a person achieve confidence and self-esteem. What’s more, pain related issues such as surgeries, childbirth, effects from chemotherapy, etc can be reduced by using hypnosis therapy on the patient.

Popularity: 19% [?]

As human beings, most of us tend to live like machines, not giving our body a break to even sit and relax, to smell the fresh flowers and to take in the surroundings. We are so stressed out at times that we end up doing all the wrong things instead of working off our potential. Rarely do we think that there is more to what we achieve. It is not only money that’s going to help build castles, but to do all that, we need good health. We need a relaxed mind, an enhanced physical well-being and of course, prolonged life.

Taking the easy way out is not always the best option. You may have seen people running to their psychiatrist, when they realize that they can’t take it anymore. For them, it’s now or never. Sometimes they end up spending thousands for such sessions, but ending up with no result. Little do they know that ‘they’ themselves can achieve a stress-free life, but only if they’d use the right technique. Self-hypnosis is something like that.

Self-hypnosis is actually a skill that any living, breathing human being can improve on. It is something similar to meditation. With time, this skill will help reduce stress, promote relaxation and enhance your day-to-day activities. Now isn’t that what we all want?

Simply put, self-hypnosis is basically a person hypnotizing him or herself. In this method, you actually try to establish contact with the unconscious mind. Patience and practice are the main requisites that will help you create the changes you desire. We all know that our conscious mind plays a bigger role than the subconscious. What Self-hypnosis does is, it taps the subconscious mind and unravels the potential that’s locked within us.

An advantage of using the self-hypnosis technique is that it makes you mentally strong. An improved attitude can create wonders. Relaxation of the mind can also help cure many ailments such as migraines, insomnia, blood pressure, etc. Doctors today treat many patients with anxiety problems by using the self-hypnosis technique.

Obese individuals or people who have hunger pangs every 10 to 30 minutes can overcome their over-eating habits by self-hypnosis. Now you may wonder what self-hypnosis has to do with the latter. Well, hypnosis deals with the brain, and when the metabolism rate is under the control of the brain, you are able to change your body metabolism too. Practicing self-hypnosis will not only help you lead a stress-free life, but it can also help you stop eating more and be in full control over your body. Who would have known that shedding those extra pounds was this easy!

Popularity: 19% [?]

Hypnosis is not something that came out of the blue or had anything to do with modern technology. It is a technique that has been used from ancient time for various religious practices as well as curing ailments, etc. Hypnosis induction can be approached through several ways.

A well known hypnosis induction method is the use of direct commands. The suggestion made by the hypnotist is done continuously using a very calm tone of voice. A patient is usually told to focus on a single object and asked to relax. Then he or she is instructed to breathe deeply and relax the mind by closing their eyelids and drawing it away from external sounds and sights.

Another hypnosis induction style is the application of indirect inductions. It is a technique that exercises verbal and nonverbal cues. The hypnotist generally presents the patient with a story by using analogies and metaphors. Hypnotists use this method for people who resist direct suggestions. Suggestions are made to the patient indirectly through this story.

Muscle relaxation induction is a hypnosis induction method which helps in relaxing each and every muscle in the patient’s body. The relaxation induction usually starts from the head and proceeds towards the toes and then works backwards again. A technique such as self-hypnosis utilizes this muscle relaxation induction when trying to hypnotize a person. For people who find it really hard to relax, then the progressive muscle relaxation induction method is carried out. It requires more time than the muscle relaxation induction method. Individuals who suffer from tension in their chest and shoulders are sometimes hypnotized using this method.

In every hypnotic session, hypnosis induction is known to be the most important. Trust between the hypnotist and patient is vital here. If the person is unable to relax and achieve peace of mind, then he or she won’t be open to suggestions that are made by the hypnotist. If you are the type of person who keeps questioning the validity of each and everything and tends to be negative all the time, then hypnosis may not be the precise technique that should be imposed on you.

Hypnosis would have been used by many medical institutions in the past and present, but today even crime investigators use this technique in trying to solve their mysteries. During hypnosis induction, people tend to remember certain clues that are connected to a crime.

Hypnosis induction is also effective in treating patients who suffer from various physical and psychological problems. If by any chance the patient has any suspicion about the whole hypnosis process, the hypnosis induction will result in utter failure. The hypnotist must make sure that the patient does not wake up in between their hypnotic trance as this could lead to all sorts of mental problems such as short term memory loss and confusion.

Popularity: 20% [?]

Adam Smith, the father of Economics once said in his book ‘The Wealth of Nations’ that ‘there’s no such thing as a free lunch’. That statement stood true in the past, and is still valid in the present world we live in. Anything of value has a price tag attached to it. So obviously you won’t be able to learn hypnosis for free. Experts who are famous with their hypnosis techniques have reached that level as a result of much dedication, perseverance and years of practice. So for us to gain this knowledge, we will have to attend a hypnosis course, which of course requires us to pay them in order to get that knowledge and hands on experience.

Once you have decided that you want to pursue more on the subject of hypnosis, the next difficult situation arises when choosing the appropriate hypnosis course that will be of assistance to you in the long run. Before being hasty and embarking on a journey that would not give you the needed results, it’s best to ponder on some important points.

One of the first things you should enquire is the training hours that will be offered to you during the whole hypnosis course. The norm would be to enrol in a course which offers at least a hundred hours of training, out of which seventy five would be class room hours and the balance twenty five for studying on your own.

The next issue would be the hands-on-training you’d be getting out of the hypnosis course. What use would there be if you only have theoretical knowledge and no practical experience? This is why you should make sure that the hypnosis course you enrol in includes hands-on-training apart from the usual notes that are supplied in each session.

The hypnosis course, if a recognized one, ought to be conducted by professional hypnotists. If you don’t get the proper certification once you complete the course, no one would understand the exact validity of what you learnt. Therefore, it is essential that you check for the legitimacy of the course and if it has any affiliation to any recognized hypnosis association.

Additionally you should find out more about the experience of the hypnotherapist as he or she will be the person conducting the lectures and other training sessions. There’s nothing bad about being direct and straightforward with a person if it means you want to get more information. Enquire about the years the hypnotist or the therapist has spent on practicing hypnosis, etc. This will help you get a basic idea about the hypnosis course.

Apart from other important points to think about, the total fee for the hypnosis course must be asked from the relevant authorities. Usually the total cost would cover study materials. There should be transparency in every task they carry out.

Popularity: 20% [?]

Did you know that thousands of years ago hypnosis was thought of as black magic? It used to be a popular belief among many, but over time things changed, the mind sets of the human creature changed and the true identity of hypnosis emerged.

Today, individuals all over the world have a growing interest in the subject, making it one of the most sought after remedies when it comes to curing ailments, reducing stress, losing weight, etc. People have started to realize the different kinds of benefits that can be achieved from being hypnotized. This is why even the doctors use this method to treat many conditions in their patients.

Clinical Hypnosis is one famous method that the medical fraternity uses in many cases of behavioural problems in their patients. Studies over the years show how millions of people have benefited from this method of treatment. People who are addicted to drugs, alcohol, and tobacco are advised to go through the process of clinical hypnosis in order to overcome their bad habits. Weight loss is another advantage of using this technique.

Like other hypnosis techniques, the clinical hypnosis method communicates with the subconscious mind, but in this case it tries to ascertain behavioural changes in the patient that will in turn improve their, appearance, health and well being.

Clinical hypnosis is usually done by expert physicians who understand that each patient must be approached in a different way, depending on the body functions, and certain medical conditions that the patient already has.

Many people who are willing to quit smoking, drinking alcohol and lose weight opt for this method without taking any medications because unlike medicine, it does not have any side effects.

Clinical hypnosis is not an easy task. It takes time and patience. It is not brain washing as some people believe. It involves your body and mind to take control and then commits you to doing what is right. In a case of a chain smoker, the idea to quit smoking can be done by clinical hypnosis.

In the early days, clinical hypnosis was also used to treat patients with hysterical conditions. At a time when anesthetic drugs were not yet introduced, some even used clinical hypnosis for the induction of anesthesia in surgery.

Clinical hypnosis is also famously used to successfully treat irritable bowel syndrome, chronic pains that contribute to various illnesses, reduce pain associated with childbirth, treatments of burns, etc. In the present day, you will find dentists who use clinical hypnosis to reduce the bleeding and discomfort the patient goes through during oral surgery.

Who wouldn’t love to lead a pain free life, without having to take drugs and medications for every illness? Clinical hypnosis I believe has made that statement true!

Popularity: 22% [?]

If you want something done right, then it is best you do it yourself. That way you won’t have any regrets and you will know that you gave it your finest shot. When it comes to hypnosis, however much people are interested in learning about the whole subject, very few actually feel the need to acquire the knowledge alone. It really isn’t hard as it seems. Experts in the field say that even with the slightest effort, anyone could learn at least the basics behind hypnosis. Although it would be advantageous to get the guidance of professional hypnotists, not everyone can afford the time or money for such sessions. So if learning hypnosis can be done on your own, what’s stopping you?

It may seem easier said than done, but you must first realize that you won’t end up as a professional hypnotist within a day. Learning hypnosis is a step by step procedure that can be practiced at the comfort of your home. It cannot be learned in an instant. It requires patience and of course a lot of practice. Whether you are a novice or simply interested in improving the hypnosis skills you already have, one must master this technique if they are to achieve the desired outcomes.

Learning hypnosis not only involves the patience of the individual, but also an increased level of motivation and determination. It does not matter from where you get the information, as long as it’s valid and truthful. Instructions are to be followed and practiced properly.

Another basic element in the whole ‘learning hypnosis’ course of action; the individual must have a belief in the subject. What’s the use of going ahead with the learning if you find it funny and hard to believe? Hence, you must first believe in it and then try to hypnotize yourself as an initial attempt before proceeding to the others. If you are able to do this, you will experience calmness in your mind and body, and realize that you have more potential and there’s a lot you can do to help others with your ability.

Another important aspect you should keep in mind when learning hypnosis is that one of the basics of hypnosis is acquiring power. The power mentioned here is the ability to put a person to a hypnotic trance by relaxing his or her mind, body and soul. This can be achieved by practicing various hypnosis techniques.

Throughout the course of learning hypnosis, you should keep in mind that different hypnosis methods work differently on people. Being aware of your surroundings and working parallel to that will create wonders, especially when you use covert hypnosis techniques. There are many books, tutorials, workshops, online articles and lectures on the study of hypnosis that can be easily accessed. So the more benefits you reap out of all would indefinitely help you on the long run of being a professional hypnotist.

Popularity: 20% [?]

With our busy lives, running from one end to another, many of us today rarely have time to stop and think for a moment what our busy lives would do to us one fine day. If we don’t stop and rest, we would most probably end up as neurotic patients, or with stress related conditions, etc.

For people who are interested in leading a stress free life, hypnosis is one way of achieving it. But unfortunately, some don’t have the time to actually attend a hypnotic session with the guidance of a therapist. In cases like this, the most effective approach to reach a person is to give him or her hypnosis CD’s. Have you ever heard that a CD could hypnotize someone? Amazing as it sounds, many people who have a problem with time and money go for this method. Self improvement dilemmas, bad habits, etc were cured by using these. If you own hypnosis CD’s, then you’d most probably feel like you have a hypnotist in the palm of your hands.

Nowadays, you will notice that self-hypnosis is extensively used to cure all kinds of ailments. Ordinary man and celebrities alike use this method with excellent results. People who want to lose weight find this method worthwhile, as with time it has been able to bring about the desired outcome. If it is a good relationship you want with your spouse, or if it’s motivation and more confidence you want, then self-hypnosis is the answer for you. The best thing about all these is that unlike in the past you don’t necessarily have to visit a reputed hypnotist to acquire what you wish for. The preeminent solution in recent time has been the use of hypnosis CD’s.

Once you are hypnotized, the subconscious mind is able to absorb information very fast. But of course this depends on how strong the messages are. Hypnosis CD’s come with such messages that are made to soothe the mind of the patient. The light music and the suggestions usually given by a trained vocalist make the hypnotized person learn these abilities fast, something which in the past would have taken months to practice. The success lies in how effective the communication has been with the unconscious mind of the individual.

Hypnosis CD’s have the convenience of being used in the house as well as the office. All you’ll need is a CD player or a walkman. This is quite useful to people who feel uneasy about going to a psychiatrist or a hypnotist. Listening to these hypnosis CD’s from time to time would relax the mind and body, and help reduce daily stresses.

Popularity: 20% [?]

There are over a hundred different kinds of hypnosis techniques out there. However, before choosing the hypnosis technique that will suit you, it is important that you get a better understanding of the behavioural traits that you wish to change by going through the whole process. Once this is done, you can safely look into the hypnosis technique that will help you the most.

Every human being on planet Earth is different; no one person is the same. So obviously their suggestive abilities would differ from one another. This is why we must understand what type of a hypnosis technique would suit best.

As said before, there are many types of hypnosis techniques. These could include the Traditional hypnosis method, Ericksonian hypnosis method, Isomorphic metaphor method, Embedded Command, etc.

In the Traditional hypnosis technique, the therapist would make direct suggestions to the unconscious mind of the patient. This method of course works well for people who would readily accept what they are being told, without asking too many questions, etc. For individuals who love to analyze issues and be critical, this I believe wouldn’t be the best option.

Today’s world has been taught to question everything before accepting anything. This could be a problem for a person using the traditional method. This is where the Ericksonian hypnosis technique becomes effective. No matter how sceptical you are, this method works best for people like that, and is better at reaching and influencing the unconscious mind. Perfecting this method requires years of practice and training.

Another hypnosis technique is the use of Isomorphic metaphors. In this case, the therapist makes suggestions in relation to a story, through the use of metaphors. The patient’s mind is then made to grab bits and pieces from the story and relate it to the elements of the problem or situation at hand. Using this hypnosis technique can be seen as effective in getting the person to realize that a certain action he or she has done was not right. As a result, the person’s behaviour could be improved.

The hypnosis technique ‘Embedded Command’ works well by distracting the conscious mind. What happens here is that the therapist will relate a story that will help distract the patient’s conscious mind and make their brain get engaged on the story. In the story itself, the person will find hidden indirect suggestions made and accepted by the unconscious mind. By doing this, the hypnotized person will take in whatever the therapist says, without even realizing it.

All these methods have its pro’s and con’s so it is better to have a proper understanding about who you are and what you really need before embarking on any hypnosis technique.

Popularity: 21% [?]