Pham Dinh Vien

I am not what you’d call a fit person and neither am I slender. That’s why I have sometimes asked myself the question: How can I lose 10 pounds? – 10 pounds just to begin with. I searched the Internet and looked through some books written by dieticians and I found out that it is possible to get rid of this weight. The good thing is that I have found recipes for losing this weight in periods from 1 week up.

Here are some tips that you might find as useful as I did when the question - How can I lose 10 pounds? - started to mess with my thoughts. Take a closer look at your drinking habits or pattern, if there is one. An average person takes in about 200 gallons of liquid a year of which almost 34 gallons of beer, 53 gallons of soda and 24 of milk. What is left to 200 is made of other kinds of drinks like tea, coffee, and wine. If you change your drinking habits you have a chance to lose weight. Drink in order to satisfy your needs not your pleasure. It’s not that I am suggesting drinking only water but reconsider the way you drink liquids and the quantities of liquids you take in daily.

To answer the question - How can I lose 10 pounds? - you should also have in mind that liquids can also act as food or hunger inhibitors. Just switch from your pulp-free juices to the pulpy ones and you will see that I am right. Although the liquid diet might seem a very slow approach, you should keep in mind its long-term effects – you will get rid of 35,456 calories in one month only. And this is close to the 10 pounds in your question. A natural fat burner is tea, on the condition you drink the right tea. Green tea seems to be the best as it contains a certain substance that raises the metabolic rate within your body. You would be amazed to find out that green tea is able to rid you of 5,000 calories within 4 weeks of use.

And again: how can I lose 10 pounds? Other people claim that you can do it easily without any stress. But they also say that you can do it only if you are completely honest with yourself. Such an approach tells you to set a realistic goal in as far as how much you weigh and how much you want to lose. Besides, you should know exactly why you want to lose weight and make sure your reason is a valid one. Then, you must consider making some changes in your lifestyle and increase your physical activity level. And only then you can move on to adjusting diet.

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If you are willing to lose 10 pounds there are several things that you ought to have in mind besides the fact that you need to give up fat foods and do physical exercise. To begin with, you first need to quit taking supplements, pills or various drugs recommended by various people to help you lose weight. They are artificial most of the time so that they cannot possibly substitute for real organic food nutrients. Or, in case they may indeed substitute for what you need, they may not be absorbed by your organism as well as natural food. As a result, your body may end up exhausted and lacking lots of vitamins and nutrients that you will feel the need to compensate by eating more at the end of the drug treatment.

Another thing you need to do to lose 10 pounds is to eat frequently enough so that you do not get the sensation of hunger. If you are actually following a harsh diet which means eating very little and very rarely, the body will not function properly and the metabolism will slow down making your body less able to deal with the quantity of food intake you will offer it later. If, instead, you eat smaller portions but more frequently you will manage to keep your metabolism high and everybody knows that a good metabolism has means superior fat burning. This is one key thing that many of us willing to lose 10 pounds simply ignore. Doctors keep saying that having at least three main meals a day and two snacks in between the meals make the perfect eating habits but somehow this information seems to bounce back blindly once it reaches our ears.

The psychological aspect should not be ignored either. In order to lose 10 pounds or so, you need to draw a picture in your mind about how it is all going to unfold. You visualize an objective, and see it in the best of lights. The psychological preparation has a great deal of importance if you really want to lose 10 pounds. If you take on a diet and combine it with working out, you need to prepare and get yourself determined enough on a long term basis to give up certain aspects that have initially caused the weight gain. Laziness can be defined as comfort, or rather too much comfort. Indulging yourself in eating too many sweets and too much fried, tasty food may be the habits that have caused the crisis.

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I have heard so many people say that after 25 years of age people start putting on weight. Well, to tell you the truth I cannot say whether it is the age or the fact that marriage and stability in every aspect of life has made me lazier because of all the comfort I’ve been having. Either way, I am looking at myself in the mirror and I can say that I would love to get rid of or lose 10 pounds by simply snapping my fingers. Unfortunately it is not going to be that easy; I have already snapped them and it had no effect really!

Does the example above sound like something you have been going through lately? Well, indeed it is not so easy to lose 10 pounds and it does take a bit more than mere wishing for it. It takes two pinches of determination, two ounces of perseverance and one pound of real motivation to keep you going on the track of weight loss.

Many people rely heavily on crash diets when they intend to lose 10 pounds or more but they forget that combining these diets with sports or some sort of physical exercise is going to lead to much better results. They also seem to forget that once the diet is finished they end up eating a lot of stuff and go back to their unhealthy habits that have resulted in weight gain in the first place. I have seen lots of friends of mine resort to crash diets and obtaining good and fast results.

However, getting rid of a little bit of fat here and there in a fast manner meant putting it back on just as fast or even faster once they stopped following the diet. Even if you lose 10 pounds, the ordeal your body has been through while lacking vitamins and certain nutritional substances is definitely compensated by the urge you feel to eat more after you have been through the diet period. The very day you stop following the diet you should still feel determined to stick to eating less food and carefully select the type of food you are going to resort to. If this determination is missing and if you relax psychologically about this matter it will all mean surrender.

All in all, if you want to lose 10 pounds, then make sure that you have documented yourself a bit about it first just to make sure that you chose the proper method of doing it. By proper I mean healthy and long lasting. Remember that this may mean changing certain habits that have made your life more comfortable and enjoyable. And this will surely take a lot of motivation and perseverance in order to really gain success in the end.

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Age comes with its own specificities especially when it concerns the human body and women tend to sense these changes brought by age more than men. One age issue that is also a tribute paid to the nowadays sedentary life style is putting on weight and finding yourself in the position of having tried to get rid of the extra pounds without success. If you want your lately bought clothing to appear loose, 10 pounds, at least, should be lost in order to regain the courage to try on items of older yet still lovely clothing that have been waiting in the wardrobe for you for quite some time now.

One way to turn loose 10 pounds or more from your body weight would be to adopt the weight watchers diet plan. After having tried several diets, some of them crash ones, after having turned to physical exercise, though not making it part of your routine, without scoring any success, it is time you try something new. This plan mentioned previously offers something extra besides what others do and that is support coming from individuals going through the same problems and sharing the same experience as you. If you want clothing loose 10 pounds worth, the weight watchers offer group meetings in which the common goal is to keep everyone focused on weight loss and motivated to go on with their new dietary life style.

The weight watchers have a very systematic plan for you to appear loose 10 pounds worth in clothing. Their system relies on associating food with points and establishing a maximum number of points allowed for each individual to eat per day taking into account such parameters as age, gender and height. You are allowed to eat anything you want as long as you do not exceed the amount of points permitted. These points can also be counted based on the physical exercise that you are going to include in your daily weight loss focused routine. Besides the diet plan that they suggest, they also insist on work out routines bearing in mind that without sports it takes longer to get back in good shape and presently worn clothing will not be rendered loose 10 pounds weight worth as most of us wish for.

All in all, turning loose 10 pounds of your weight is no easy task. But if you are determined to stick to a plan and if you get the support of others who share your goal you are most likely to succeed in your endeavor.

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Who wouldn’t want to lose 10 pounds in 2 weeks or so? It may sound impossible to achieve it but positive results in that direction contradict our doubts. Some people have indeed managed to lose 10 pounds in 2 weeks by sticking to a very strict dietary plan and a healthy lifestyle. Basically, there are two things you can do; one is to reduce the number of calories that you eat and the other is to establish exercise routines to help you get rid of the unwanted fat.

If you are actually into both methods and combine them harmoniously you will surely manage to lose 10 pounds in 2 weeks or even less. Just think about how many calories one tiny square of chocolate has. Then get on your fitness bike and see how long you have to ride and how much effort you need to invest in order to burn those exact calories of the chocolate square. There is a guarantee that if you have this in mind every time you eat something that is sugar sweet or too fat as in fried foods, you are going either to reduce the amount of such unhealthy food or simply put it aside for anyone else except you.

As of the two methods mentioned above and designed to make you lose 10 pounds in 2 weeks, the former should present itself as a program of working out every day for at least one hour during the 2 weeks you have settled as the target for getting rid of weight. This work out program should include real aerobic classes that involve intense activity and cardio routines. It should definitely not be mistaken for long walking sessions in parks because these will not bring along the wanted result. Running, cycling, swimming, aerobic and step aerobic may be pretty good in helping you lose 10 pounds in 2 weeks.

The latter method, which can be combined with the former, involves choosing a diet targeting your body detoxification. Next, you can go for a method relying on calorie shifting. There are many types of calorie shifting diets and they all rely on the same principle of fooling your body into believing that you are not actually keeping a diet and as a result your metabolism is pretty high burning fat and keeping you active until you manage to lose 10 pounds in 2 weeks.

All in all, losing 10 pounds in 2 weeks is a pretty tough endeavor. It demands a great deal of dedication and determination. But most importantly, you need to think of taking up a diet or a work out routine that may be kept on a long term basis in order to have permanent results.

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Body weight may fluctuate throughout our life but as long as differences are not very significant and permanent perhaps there is no real need for anyone to worry too much. The trouble becomes visible once with the extra 10 pounds that you may have put on representing the flab and the increased size of thighs or buttocks that do not allow jeans to button up or even be completely pulled up. That is when you wish you could lose 10 pounds a week and after one or two weeks to look as you did several years ago.

There is one secret though for you to lose 10 pounds a week. There are lots of suggestions as for what type of diet to turn to when you attempt to lose 10 pounds a week. One such dietary plan is Dr. Steveson’s who as a diet expert and apparently relies on dissociated foods taking into account the seven days of the week. On the first day it is recommended that you eat soup and fruit except bananas, drink tea that has no sugar or sweetener of any kind, and water. On the second day they cross out fruit, beans, corn and peas from the list of allowed foods. Again do not exclude your soup and make sure that you eat a lot of veggies especially fresh or raw. Dinner should consist in baked potato mixed with butter.

If you truly insist you need to lose 10 pounds a week, it means that you are willing to continue with this diet and really stick to the recommendations while also taking care of the physical exercise aspect. The third day may be a threshold in terms of determination and commitment. Try to remain on position and not to give in after only two days. That is probably why the third day should be a mixture of the previous two allowing you to diversify your food more but still you are to exclude potatoes and butter and anything else that was excluded on the previous days. The fourth day finally grants you bananas, eight in number and as much skimmed milk as you like.

We know that to lose 10 pounds a week can be quite tough work but we are sure you can do it. Dr. Stevenson’s dietary plan will surely help. Let us continue now with the fifth day. This time you should turn to beef or chicken either broiled or baked and remove the skin from the meat in case you choose the latter. Also add 6 tomatoes on your list and drink lots of water while continuing with the soup. The next day you may go for vegetables and beef or fish and soup, but avoid potatoes. On the seventh day go for brown rice, fruit juices, soup and vegetables.

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Do you want to lose 10 pounds in 10 days? Don’t you think this is possible? Well, think again. But, you should be warned that in order to lose 10 pounds in 10 days you need more than just go on a diet and do physical exercises. You need to be determined first of all. You must have a clear and realistic goal in mind and stick to it. Another important aspect if you want to succeed in your enterprise is for you to be honest with yourself and not cheat in accomplishing your objective.

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Of course you can do a lot of reading either on the Internet or from books. This research will show you that it is possible to pounds in 10 days quite easily and with little stress as long as you decide which of the approaches is the best for you and, once you have decided that, stick to it to get the desired result.

As everybody probably knows, it is not a good solution to starve yourself in order to lose 10 pounds in 10 days or to get rid of any unwanted weight in any other period of time. A balanced diet should always be combined with a balanced liquid intake and a physical exercise program. In addition, throwing stress away from your life and having a good night sleep will also help. In one word, you should change your lifestyle and make this change permanent if possible.

To get back to exercising, which I consider the most efficient tool you have at hand to lose 10 pounds in 10 days, you should see how much exercise is appropriate or sufficient to accomplish the goal. Why am I saying sufficient? Well, some people overreact when it comes to doing physical exercise, ending up in putting a lot of stress on the body, getting too tired too soon and, as a result, giving up without getting any results whatsoever. Therefore, to gain the best possible results it seems that five hours of exercise a week could do the trick.

A helpful tip for you – if you do not know how much fat and how many calories get into your body daily, your physical training session might not be as useful as you expect. It has been discovered that people who eat around 1200 to 1500 calories every day and exercise between 30 and 300 minutes weekly are the most successful in their attempt to lose 10 pounds in 10 days. In conclusion you should work out between 4 and 6 hours per week and not allow your calories intake to go farther than 1500 daily.

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I think that a good method for anyone to lose 10 pounds in a week would definitely exclude crash diets that weaken the body and lead to loss of health after several such attempts. Harsh diets focus on reducing the amounts of calories to a minimum that actually starves your organism and restrains you from eating truly nutritional food. Still, you can lose 10 pounds in a week even without such a tough plan as a crash diet.

The first piece of advice warns you to change your eating habits and your lifestyle. Try to be a bit more moderate with some foods that are guilty for you having put on weight and integrate work out in your life on a daily basis. If you are committed to this especially in the first few days, you will surely see some results that will motivate you to go and struggle to lose 10 pounds in a week.

The next suggestion is to stay away from pills and keep to your well designed plan of watching what you eat, how often you eat and also work out. Remember that if you really intend to lose 10 pounds in a week you need to keep your organism active and make sure your metabolism remains high. That is why any doctor will recommend that you eat at least three main meals a day and have a snack between meals. It is important that you eat little food but more often and resort to fresh fruit and vegetables more than you have done previously.

The worst types of food that lead to putting on weight and prevent you from losing it later are the sugary and the carb-based. If you reduce the carbs in your diet your weight will drop incredibly fast. Carbohydrates are responsible for turning into sugar inside your body, sugar that will later turn itself into fat. However, reducing carbs and sugar, means that you have to substitute them with something else, and that is fibers and dairy products that are not too fat.

Last but not least, exercise, exercise and exercise in order to really lose 10 pounds in a week. Remember that you have to turn your work out session into a routine. It would be great for all of us to practice some sort of sports at least three times a week. But remember that you can’t lose 10 pounds in a week if you do not sweat a little, work a muscle and really stick to the program offered to you either by a face-to-face instructor or DVD aerobic program. You need to concentrate on your movement and exercise as correctly as possible in order to really obtain good results.

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A diet is a prescribed selection of foods meant or intended to help you stay healthy or lose weight. Most of us turn to diets because we may have gained some pounds that need to disappear so that we feel good about ourselves again. There are very many types of diets available and recommended; however, not all of them are healthy and truly useful. One diet that sounds pretty acceptable and offers you some freedom of choosing what to eat is one that we will call the lose 10 pounds diet.

Basically, if you want to lose 10 pounds, diet is a necessity besides sports. But this diet that we recommend suggests that you reduce or stop eating certain things that lead to weight gaining. To begin with, avoid using bottled dressing for salads. If you were to scan the label to see how many calories one such bottle contains you would surely decide on your own to give it up. Do a bit of research concerning calories and the way they work.

Another tip is to avoid chocolate. If you cannot do without sweets then go for such alternatives as jelly, hard candy and sweet fruit. But if these are allowed remember that you are not to overdo it with the candy if you really want to stick to the lose 10 pounds diet. Four or five candies per day should be more than enough.

Many of us already avoid eating fat meat or simply do not like it. However, when it comes to chicken, we seem to forget to remove the skin before eating or starting to cook it. And that is another major source of fat. Moreover, we tend to buy a great deal of canned food and to give you an example, canned corn is something that supermarkets sell a lot. A better option offered by the lose 10 pounds diet is the corn on the cob which has about half less in terms of calories if you were to eat exactly the same amount as you do with the canned type.

Other things that need to be avoided if you go for the lose 10 pounds diet are peanut butter, mayonnaise, pies, cookies, fat fruity yogurts, fried foods, salted peanuts, cream and so on. The diet in itself is not harsh. It allows you to eat healthy things but then encourages you to give up those items that lead to fat deposits accumulation. If you want to lose 10 pounds, diet plans abound, but I think the one suggested here is a bit more lax and realistic.

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Books in libraries and articles posted on Internet sites offer a great deal of information on how to lose 10 pounds fast. Generally speaking it is not an easy task and many people feel quite disappointed that they seem not to be able to get rid of something that does not really sound like much. But they seem to make one common mistake or at least most of them do; they disregard at least one of the four aspects related to healthy habits leading to a slender looking body. There are four steps or aspects that require combining in order to be successful in the endeavor you take to lose 10 pounds fast.

To begin with, you need to work out a little bit. This is the part that many of us ignore or simply avoid. We have gotten used to our cars so much that walking is not even practiced anymore. And when we are home, we either lie in bed or sit in an armchair much like we do at work where we sit at a desk. Then how exactly do we expect to lose 10 pounds fast? You should seriously start taking a bit of exercise without straining you body too much. Moderate exercise practiced regularly like about three times a week should work wonders.

Another aspect you have to take into account if you are willing to really lose 10 pounds fast deals with drinking water. Doctors say that each adult individual should drink about 2 liters or a liter and a half of water per day. That may seem pretty much to you, but then you might agree with another theory. Have a weight check and divide the number of kilos you have in two and that will give you the number of ounces of water that you are supposed to take in during one day. Whichever of the two theories you may agree with, there is one clear position you need to accept: without water you cannot enjoy very good health. And when you lose weight you are going to need even more water than usual. Think about your gym days and how you always had a bottle of water with you while you were working out.

The next thing you ought to be more careful with if you want to lose 10 pounds fast is the type of food you eat. Try to get rid of those hamburgers and French fries because they are the leaders of what we call junk food. Remove from your list whatever is fried, sweet as in sugar sweet, red meat and super white looking products in which the main ingredient is flour. Instead of those, turn to fruits and vegetables, to grains and fish or chicken meat.

Last but not least, try to have enough sleep so that your body can repair itself after daily stress. Good night sleep will make you be able to focus more and as a result you will stay more focused on what you want: to lose 10 pounds fast.

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