Pham Dinh Vien

Letting go of that last cigarette can be disheartening for someone who’s been addicted to it. Quitting smoking is not an easy task and requires lots of courage and patience, not only by the smoker but also from people around him. But if you did decide on quitting smoking, I’m sure anyone would say that it was one of the best decisions to make in life.

Addictions are hard to stop. Trying to stop it can invoke feelings such as fear and that is quite normal. But you must not let this fear control you and stop you from making an important decision in life. Keep in mind that the benefits that can be reaped from this are endless. Quitting smoking can definitely be worth the effort.

Studies have proven that there are three basic steps that you can follow if you are willing to quit smoking. The first step is to get ready. It can be difficult at first, but what you can do is set a proper date and make it the ‘quitting smoking’ date. Try your best to change the atmosphere of where you live in. Surely the place would be filled up with cigarettes, ashtrays, etc. These, if searched properly, might be found not only inside the house, but in the car and even the workplace. Be certain that there’s not going to be anyone smoking in the house in the future. Once you have prepared yourself as well as advised others not to smoke in the house, you can proceed to the next step.

The second step is to get support. This support and encouragement should come from the people who are around you, be it family, your friends, or your colleagues. You must enlighten them on the fact that you are on the road to quitting smoking and are in need of their help. This can be done by telling them not to smoke or leave cigarettes around you. If you have a doctor or a psychologist, get support from them. Today there are many counselling sessions that are conducted free of charge for people who are willing to quit smoking. So try and get information regarding such places and try to enrol in such a program.

Quitting smoking can be a very trying situation as it can be difficult to distract our body from the urge to smoke, when we have been doing it for a long time. This is where the third step comes into practice. Learning new skills and behaviours can help the person in overcoming these urges. Try to change your daily routine, go out for a walk, get busy, and this will keep your mind away from what you are trying to stop. Each day can be an adventure if you plan to do something new and enjoyable. Whilst doing all this, make sure to gather knowledge by reading books on ways that will assist you in the process of quitting smoking.

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